Finding the right therapist is a brave first step. Reaching out for support—especially when things feel uncertain or overwhelming—is an act of courage and care for yourself. Therapy begins with connection, and feeling understood matters.

That’s why we offer a free 15-minute consultation. It’s a low-pressure opportunity to ask questions, get a sense of how we work, and see whether it feels like a good fit. There’s no obligation—just a chance to connect and be heard.

The right therapeutic relationship can open the door to insight, healing, and meaningful change. A consultation is often the beginning of something important. We’d be honored to take that first step with you.